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Fury Room: De-stress by Breaking Things

Fury Room Chicago; woman holding a bat

Bad breakup? Overwhelmed at work? Having a crummy week? Stress and rough patches are inevitable no matter who we are. Perhaps things have moved beyond stress, and you’re dealing with anger from divorce, loss of employment, or another trying situation.

What do you do when you need to breathe?

Would throwing a bottle against a wall or taking a bat to a television help? Maybe the thought crossed your mind but you thought the better of it.  What if I told you that there’s a place where you could destroy things for fun?

A single bat in a room with graffiti on the walls
Fury Room in Chicago’s Lincoln Square Neighborhood invites people to decompress by breaking things.

Individuals are seeking new ways to escape from day-to-day pressures. As a result, anger rooms are gaining popularity and appearing in cities all over the world. Chicago’s newest addition to the scene is the Fury Room in Lincoln Square.

Of course, a strenuous workout may do the trick for some. But others may need a release on a grander scale. Plus, let’s be honest, it’s more fun to break things. You can even scream while doing it!

Woman beating a body opponent training bag with a sledghammer
Blow of some steam by beating things at Chicago’s Fury Room

The owners of Chicago’s Fury room want visitors to de-stress and release anger and frustration while destroying things in a safe environment without judgment.  Although it named Fury room, you don’t need to be angry to take advantage of it.  It’s a great release for everyday stress and quite a workout.  After I smashed a table and television, I experienced a certain calmness.  It was therapeutic. 

Giving it a try is simple.

Video footage of Fury Room

Safety Gear

First, you gear up.  The protective gear covers you from head to toe.  Although, it’s a chore getting dressed you’ll appreciate the safety measures once you see glass flying at you.  Knowing you’re fully protected gives you the confidence to let loose and go crazy.

Choose your weapon: 

Your selections include a baseball bat, crowbar, and sledgehammer.

Woman covered in protective gear holding sledgehammer
Participants must gear up from head to toe before entering rooms

Select Your Package:

Brown Couch
Themed living room

Select your package based upon the type and amount of items you’d like to break. There are three themed rooms to choose from with two rooms accommodating up to four people.  I’m sure the favorite will most likely be the space that resembles a living room.  Several people who watched my Instagram stories from my media sneak peek mentioned that they’ve always dreamed of trashing an apartment.

Select Your Song:

Get your adrenaline pumping by having your favorite tunes blaring during your tantrum.  You can either bring your own music or select something while there.

I admit, I initially felt a bit awkward smashing things.  I mean purposely damaging things is taboo.  Plus there’s jail if you do it in public, lol. I felt as if I was misbehaving, but after I loosened up and got into, I had a blast!  It’s fun destroying things without consequence.

The Fury Room opens in Chicago’s Lincoln Square neighborhood on March 11th.  Visit them and blow off some steam! 

Remember to capture all the glory on video!

Click here for other fun things to do in the Midwest!

woman holding a crowbar over her head
Choose from 3 themed rooms at Chicago’s Fury Room

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